Scrubs make you easy to identify among patients, help to reduce eye fatigue, and make working comfortable thanks to their roomy and functional fit. And of course, they are designed to go well with medical shoes and clogs, offering an upbeat style without sacrificing comfort. While medical shoes provide plenty of support while you're on your feet all day, there are some things you can do to give your soles even more comfort and ensure that your feet never get tired on the job. Try one or more of these ideas:
Get Some Cushioning
Using medical shoe inserts is a great way to cushion your feet and add extra support to your heels, which tend to put up with a lot of pressure while standing for long periods of time. Your best bet is to invest in a pair of orthotic supports because they can be made specifically for your specific foot size and support needs. You can also buy off-the-shelf heat molding supports that are heated to mold to your arches. Plastic heel molds are also helpful if you find that the rest of your feet are already well supported while spending all day in your medical shoes.
Practice For Improvement
A great way to make sure that your feet aren't killing you at the end of a long shift is get lots of practice on your feet outside of work. Taking strolls along the beach help to strengthen the muscles in your feet so they can more easily support your weight while you're working. Hiking and trail walking are also effective options. Even a brisk walk a few hours a week will help prepare your feet for long hours of standing and walk at the office. You may experience a little extra pain once you start a walking regimen, but after a couple of weeks of consistency you should start to see some improvements.
Get A Little Bit Oily
Even with effective insoles and plenty of practice in place, there will likely be days when your feet need some consoling from all the standing and walking they've been doing. Dealing with dry, cracked, and inflamed feet doesn't have to go hand-in-hand with medication. In order to help get rid of foot pain and stress once it has surfaced, try using some essential oils to gain some relief. Consider these options:
- Clary Sage
You can add a few drops of your favorite essential oil to an ounce of olive, grapeseed, or coconut oil and then massage the mixture onto your feet for a few minutes, or add the drops to your evening bath and lavish in the healing benefits of the oils all over your body.
Plan Time Off Of Your Feet
In order to maintain optimal foot health and minimize pain from using them so often, it's important to take some time off to relax and let them fully rest. Spend a full day on the couch watching movies, at the spa getting massages, or by the pool sun bathing a couple of times a month.
Your feet will thank you for it, and you'll likely reduce your overall stress levels in the process. It you can't spend an entire day off your feet, take an hour out of each evening to read a book or surf the Internet instead. Make sure to gather everything you'll need for your mini break, such as water and snacks, so you don't have to get up at all.
With the help of these tips and tricks, you shouldn't have any problem keeping up with the demands of your job without being out for the count after a long shift is over. For more information, contact a company like Scrubs N Stuff.Share